By Reiki Master Marie-Dominique Rail

Breathe deeply.

Right here, in this moment, healing begins.

Not in the noise, not in the rush—

But in the stillness of your breath,

In the quiet decision to return to yourself.

You are not broken.

You are becoming.

Wounds are not signs of weakness—

They are entry points for light.

Let your heart soften.

Let your soul speak.

Release what no longer serves you,

And invite in peace, love, and clarity.

You do not need to fix everything today.

You only need to be present

With yourself,

With your pain,

With your hope.

Trust that your body knows how to heal.

Trust that your spirit remembers its wholeness.

One breath at a time,

One choice at a time,

You are coming home to yourself.

You are worthy of rest.

You are worthy of peace.

You are worthy of healing.