š„£ Hearty Holistic Healing Soup
A grounding, mineral-rich soup that warms and deeply nourishes.
Ingredients
ā¢ Olive oil (1 tbsp)
ā¢ 1 onion, chopped
ā¢ 2 garlic cloves, minced
ā¢ 3 carrots, diced
ā¢ 2 celery stalks, diced
ā¢ 1 sweet potato, cubed
ā¢ 1 zucchini, diced
ā¢ 1 cup cooked lentils or chickpeas
ā¢ 6 cups vegetable broth
ā¢ Turmeric (1 tsp)
ā¢ Thyme (1 tsp)
ā¢ Salt & pepper
ā¢ Fresh parsley
Instructions
1. SautƩ onion and garlic until fragrant.
2. Add carrots, celery, sweet potato, and zucchini; cook 5 minutes.
3. Add lentils/chickpeas, broth, turmeric, thyme, salt and pepper.
4. Simmer 25ā30 minutes.
5. Serve with parsley and a moment of gratitude.
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