A grounding, mineral-rich soup that warms and deeply nourishes.

Ingredients

• Olive oil (1 tbsp)

• 1 onion, chopped

• 2 garlic cloves, minced

• 3 carrots, diced

• 2 celery stalks, diced

• 1 sweet potato, cubed

• 1 zucchini, diced

• 1 cup cooked lentils …

A vibrant, crisp, high-frequency salad full of life energy.

Ingredients

• Mixed greens (2 cups)

• Red cabbage (½ cup)

• Carrots, grated (½ cup)

• Pumpkin seeds (¼ cup)

• 1 avocado, sliced

• 1 orange, segmented

• Dressing:

• Olive oil (2 tbsp)

• Lemon ju…

A plant-based power bowl with a bright, zesty, creamy dragon sauce.

Ingredients

Bowl

• 1 block firm tofu, cubed

• Tamari (1 tbsp)

• Coconut oil (1 tbsp)

• Steamed broccoli

• Cooked quinoa

• Sliced cucumber

Dragon Sauce

• Tahini (2 tbsp)

• Maple syrup (…

Moist, chocolatey, naturally sweet — a guilt-free dessert.

Ingredients

• 2 apples, grated

• 3 eggs

• Cacao powder (¼ cup)

• Maple syrup (optional, ¼ cup)

• Dark chocolate chunks (½ cup)

• Vanilla (1 tsp)

Instructions

1. Preheat to 350°F.

2. Mix all ing…