A grounding, mineral-rich soup that warms and deeply nourishes.

Ingredients

• Olive oil (1 tbsp)

• 1 onion, chopped

• 2 garlic cloves, minced

• 3 carrots, diced

• 2 celery stalks, diced

• 1 sweet potato, cubed

• 1 zucchini, diced

• 1 cup cooked lentils …

A vibrant, crisp, high-frequency salad full of life energy.

Ingredients

• Mixed greens (2 cups)

• Red cabbage (½ cup)

• Carrots, grated (½ cup)

• Pumpkin seeds (¼ cup)

• 1 avocado, sliced

• 1 orange, segmented

• Dressing:

• Olive oil (2 tbsp)

• Lemon ju…

A plant-based power bowl with a bright, zesty, creamy dragon sauce.

Ingredients

Bowl

• 1 block firm tofu, cubed

• Tamari (1 tbsp)

• Coconut oil (1 tbsp)

• Steamed broccoli

• Cooked quinoa

• Sliced cucumber

Dragon Sauce

• Tahini (2 tbsp)

• Maple syrup (…

Rich, comforting, and deliciously light — perfect for clean eating.

Ingredients

• Olive oil (1 tbsp)

• 1 onion, chopped

• 2 garlic cloves

• Cooked lentils (1 cup)

• Crushed tomatoes (1 can)

• Tomato paste (1 tbsp)

• Oregano (1 tsp)

• Basil (1 tsp)

• Kon…