Ingredients (Serves 4–6)

Vegetables (The Foundation)

• 2 medium sweet potatoes, peeled and thinly sliced
• 2 medium golden beets or parsnips, thinly sliced
• 2 medium red beets, thinly sliced

Healing Fats & Dairy

• 200 g high-quality feta cheese, crumbled
• 1 cup or…

A nourishing blend to support the body’s natural defenses

These small energy balls are a concentrated source of nutrients traditionally associated with strengthening the immune system, supporting digestion, and providing stable energy throughout the day…

A grounding, mineral-rich soup that warms and deeply nourishes.

Ingredients

• Olive oil (1 tbsp)

• 1 onion, chopped

• 2 garlic cloves, minced

• 3 carrots, diced

• 2 celery stalks, diced

• 1 sweet potato, cubed

• 1 zucchini, diced

• 1 cup cooked lentils …

A vibrant, crisp, high-frequency salad full of life energy.

Ingredients

• Mixed greens (2 cups)

• Red cabbage (½ cup)

• Carrots, grated (½ cup)

• Pumpkin seeds (¼ cup)

• 1 avocado, sliced

• 1 orange, segmented

• Dressing:

• Olive oil (2 tbsp)

• Lemon ju…